Watermelon Seeds

Powerful minerals like folate, iron, zinc, copper, magnesium, and potassium are concentrated in watermelon seeds. These seeds are regarded as being very nutrient-dense because of their abundance in proteins, amino acids, and vitamin B complex. Together, these nutrients support your body’s metabolism by increasing it.

Additionally connected to improved health and a stronger immune system are watermelon seeds. These seeds can treat hypertension, which is directly tied to heart health because of the magnesium they contain. A daily intake of watermelon seeds in a reasonable amount supports heart health and blood pressure maintenance.

The main component of many cosmetic treatments that effectively treat acne and the early indications of aging is watermelon seed oil only. These seeds contain beneficial antioxidants.

Benefits of Watermelon Seeds:

1. Prevent osteoporosis
2. Boost the immunity system
3. Lowers blood sugar levels
4. Improves heart health
5. Helps in strengthening the hair

Ingredients of Water Melon Seeds:

Watermelon plant

Cuisine of Water Melon Seeds:

The water melon seeds are used in baking, dressing of bread cake, confectionery, supari, sweets, refreshing drinks and snack foods. They can also be directly consumed after roasting.

Origin Country of Water Melon Seeds:

Africa

Other names of Water Melon Seeds:

Citrullus lanatus

Ingredient type of Water Melon Seeds:

Vegetarian

Taste & Aroma of Water Melon Seeds:

While less nutty, watermelon seeds have a similar flavour to sunflower seeds. Eat them like any other nut or seed, either roasted or sprouted, alone as a snack, in a salad, or as a garnish over smoothies.

How to Store Water Melon Seeds:

Store in cool, dry and dark place. Always store in an airtight container.