Arhar dal is a plentiful source of dietary fibre, which helps to improve the digestive system. Fibre is believed to lessen the likelihood of bloating and constipation and plays a crucial part in the bulking up of the stool.
Given its high mineral and fibre content, low fat content, and low calorie content, arhar dal is a nutritious dietary option. Pigeon peas are a crucial type of legume that are beneficial to health.
With roti or steaming rice, it tastes great and is quite simple to make. Serve it with a side dish like Jeera Aloo or Aloo Methi for a hearty supper.
Benefits of Red Gram/ Pigeon Pea (Arhar Toor Dal):
- Reduces blood pressure & Blood constriction
- Helps with enhancement of digestive system
- Promote Weight Loss
- Helps in muscle building and body development
- Increases the total blood count
Ingredients of Red Gram/ Pigeon Pea (Arhar Toor Dal):
Arhar dal
Cuisine of Red Gram/ Pigeon Pea (Arhar Toor Dal):
Asian, African, and Latin American
Origin Country of Red Gram/ Pigeon Pea (Arhar Toor Dal):
India
Other names of Red Gram/ Pigeon Pea (Arhar Toor Dal):
Toor dal or yellow lentils
Ingredient type of Red Gram/ Pigeon Pea (Arhar Toor Dal):
Vegetarian
Storage of Red Gram/ Pigeon Pea (Arhar Toor Dal):
Keep the storage container tight after each and every use. Do not touch the grain with wet hand.
How to cook Red Gram/ Pigeon Pea (Arhar Toor Dal):
1 Put soaked arhar dal, haldi powder, chopped tomatoes, green chillies, salt and one and half glasses of water in a pressure cooker. Cover the lid.
2 Put the cooker on high flame and let it whistle for four-five times. Turn off the flame.
3 In a tempering pan, add ghee and chopped garlic. Fry garlic till golden.
4 Open the lid of the cooker and temper the dal.
5 Garnish with chopped coriander leaves and serve Arhar Dal hot.
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