Red Lentil (Masoor Dal)

Red lentils, usually referred to as “masoor dal,” are loaded with minerals and have countless advantages. Masoor dal has been a staple of Indian cuisine for millennia since it has long been known for its health advantages.
Farm2table A delectable red lentil meal from India is called masaoor tadka dal. It is naturally vegan and gluten free, easy to prepare, tasty, and filling.
Masoor dal is loaded with nutrients and offers countless advantages. Masoor dal contains 230 calories, 15 grammes of dietary fibre, and 17 grammes of protein in just one cup.
Due to its hint of sweetness, it is the most delectable of all the lentils and is also relatively easy to prepare.

Both soaking and cooking this inexpensive dal happen quickly. By adding various spices, you can make it to your preferences. This dal is a great option for vegetarians because it is packed in iron and protein. It must be regularly incorporated in a vegetarian diet because of its many nutritional and dietary advantages.

Benefits of Red Lentil (Masoor Dal):

1. Helps to lower cholesterol and blood pressure levels
2. Helps in weight loss
3. Wound Healing
4. Helps in maintaining eye health

Ingredients of Red Lentil (Masoor Dal):

Masoor dal

Cuisine of Red Lentil (Masoor Dal):

North Indian

Origin Country of Red Lentil (Masoor Dal):

Mediterranean

Other names of Red Lentil (Masoor Dal):

Lal masoor dal

Ingredient type of Red Lentil (Masoor Dal):

Vegetarian

Taste & Aroma of Red Lentil (Masoor Dal):

Compared to other lentils, masoor dal tastes bland

Storage of Red Lentil (Masoor Dal):

After each use, close the storage container tightly. Wet hands should not be used to touch the grain.

How to cook Red Lentil (Masoor Dal):

1. Take dry Masoor Dal as per your requirement.
2. Wash it and cook it like regular pulses with light spices.
3. Consume this deliciously prepared dal to get its nutritional benefits.