Makhanas are loaded with nutrients, including protein, calcium, magnesium, fiber, and more. They’re a great choice for vegans who want to snack on something healthy. The nuts are also gluten free!
Makhanas are low in calories, but they’re high in protein and good fats. These nuts are an excellent source of essential amino acids.
Makhanas can be added to any dish—they make delicious snacks or are great to put in your morning smoothie or as part of a tiffin for kids.
Benefits of Foxnut (Makhana):
- Maintains Kidney Health
- Healthy Heart
- Detoxifies Liver
- Good For Diabetic Patients
- Make Bones Strong
- Weight Loss
- Hormonal Balance
Ingredients of Foxnut (Makhana):
Euryale ferox plant
Cuisine of Foxnut (Makhana):
Makhana is considered a pious food in India and is offered to the Gods during Navratri. For people who go on fasts, dry or ghee roasted makhana is a healthy yet tasty alternative over the usual sabudana and potato fries.
Origin Country of Foxnut (Makhana):
India
Other names of Foxnut (Makhana):
Fox nuts, Euryale ferox, Lotus seeds, Gorgon nuts, phool makhana
Ingredient type of Foxnut (Makhana):
Vegetarian
Taste & Aroma of Foxnut (Makhana):
Makhana has a bland taste and takes on the flavour of the dish you add it to.
How to Store Foxnut (Makhana):
Store in an airtight container and keep them away from the moisture and direct sun light.
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