Organic Chia Seeds: The Superfood with Numerous Health Benefits

If you follow the newest trends of contemporary dietary fads then you must have witnessed the tiny black seeds mixed with smoothies, pudding, oatmeal, yogurt, etc. With multiple health advantages, organic chia seeds are highly lauded by all nutritionists, celebrities, athletes, and fitness freaks.

What makes the organic chia seeds recognized in the superfood list is because it has high nutritional density, high fiber content. Thus, Chia seeds are the best to unclear your daily diet’s nutritional value. It is even loaded with omega-3 fatty acids as well as fiber. Organic chia seeds are hydrophilic, low in calories, rich in protein, and vitamin B.

The Chia seeds are also known to treat a lot of diseases and conditions, including communicable diseases, skin plus hair problems, heart conditions, obesity, diabetes, inflammation, etc. Thus, it is counted in the top 10 superfood list.

Chia seeds are gaining a lot of popularity as the best superfood among the natives as well as expats in Hong Kong. Initially, the chia seed diet was not considered as an option to try out. But with the increasing awareness about this best superfood, it is being consumed regularly.

With the increasing demand, for the natives as well as expats in Hong Kong are now easily available in the online organic food store.

The Hong Kong population suffers from a lot of health problems that can be treated by a daily dose of chia seed in water, chia seeds in smoothies, chia seeds in the pudding, etc. Some of the highest-rated diseases and conditions within the natives as well as ex-pats in Hong Kong include cancer, communicable diseases, joint/bone issues, ageing, skin/hair problems, obesity, diabetes, chronic inflammation, DHA deficiency, heart disease, depression, insomnia, etc.

Health Benefits of Organic Chia Seeds

• One out of eight people in Hong Kong is 65 years or above. As per ACS journal statistics, there were 1,806,590 new cancer cases and 606,520 cancer deaths. Organic chia seeds have a high content of antioxidants therefore it has a positive health effect for the cancer patients. These antioxidants fight against the production of free radicals and serve as an anti-aging agent. So, having chia seeds in water every night can curb ageing as well as cancer cells.
• In this bustling metropolis, people hardly get any time to eat properly. This has increased the rate of issues with metabolism and the intestine. All the carbs in the organic chia seeds are fiber. Another reason why it is known as the best superfood is it contains 40% fiber. The friendly and good bacteria in your intestine promotes metabolism.
• As per the studies, 50% population of Hong Kong are obese or over-weight. Since the protein in Chia seeds reduces food intake and appetite Having organic chia seeds in breakfast increases satiety. Try adding chia seeds in a smoothie for your breakfast to start your weight loss journey.
• With the long working hours and stressful life of a metropolitan city like Hong Kong, a lot of people face odd hours of hunger pangs. To avoid this midnight craving having 2 tablespoons of chia seeds in water will provide you body protein as well as necessary amino acids. This will reduce the weird obsession with food by 60% and midnight carving by 50%.
• The various unhealthy habits have escalated the chronic inflammation and many joints as well as bone tissues within the people of Hong Kong. The omega-3 in the organic chia seeds can help you curb the inflammation in your joints. Having 37 grams of this best superfood every day will help you treat these issues.
• Heart-related issues are the third leading cause of deaths in Hong Kong. If you are also a heart patient then it is important to add organic chia seeds to your daily diet. Chia seeds have the type of omega-3 fatty acid known as alpha-linolenic acid (ALA), which helps cure heart diseases.
• Vitamin B and B3 help to enhance the quality of your skin and hair. Instead of using products with high chemical content, a proper intake of chia seeds will be a good and organic option to improve your skin as well as hair.