Although sunflower seeds have a lot of calories, moderate consumption can aid in weight loss. That is as a result of their abundance in crucial macro and micronutrients. They also include fibre to aid with weight loss. Numerous important vitamins and minerals can be found in the seeds. Sunflower seeds, for instance, contain vitamin E. They are also rich in Vitamin B6, necessary for the growth and operation of the brain, and selenium, an antioxidant that guards against cell damage. Sunflower seeds include zinc, which supports immunological and metabolic processes.
When consumed in sufficient quantities, sunflower seeds are known to reduce inflammation, protect the heart, offer anti-gout and anti-diabetic properties, increase energy levels, and encourage weight loss.
Benefits of Sunflower Seeds:
- Immunity Booster
- Reduces Cholesterol
- Reduces risk of Cancer
- Helps in Treatment of Anaemia
- Boosts function of Brain
Ingredients of Sunflower Seeds:
Helianthus annuus plant
Cuisine of Sunflower Seeds:
China has traditionally been a large consumer of sunflower seeds. People within all social and income levels eat them.
Origin Country of Sunflower Seeds:
North America
Other names of Sunflower Seeds:
Helianthus annuus
Ingredient type of Sunflower Seeds:
Vegetarian
Taste & Aroma of Sunflower Seeds:
Sunflower seeds have a hard but soft texture and a moderate, nutty flavour. Although you can purchase them raw, they are frequently roasted to improve the flavour.
How to Store Sunflower Seeds:
Store in an airtight container in a cool, dry place.
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